Visualizations are done by painting a vivid picture of what you want in your mind. An example would be a of your beautiful, sexy body in a revealing bikini if you are a woman. An example for a man would be the hot ripped body of a Charles Atlas which the ladies would find irresistible. However, you must make sure the image you paint is doable considering your body type.
If you happen to be one of those people who have difficulty painting a vivid image of the sexy body you want, use a picture of your former self when you were slender and sexy. If that doesn't work find an image of someone with a body type similar to yours in a state of attractive fitness. It might be a celebrity, someone you know, someone you would like to know. You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little "nutty" to you, but it works.
Once you have a workable image you must work that image; each and every day. Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful sexy body in your mind. You will be bringing it from your minds eye to your conscious mind and then it will seep into your subconscious mind where the influence on your body will be the most powerful.
It is best to be relaxing in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even the broom closet, as long as its quiet. You will need to spend several minutes each time. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.
One thing you may not know is that you can target specific parts of your body one at a time. For example, focus on the "thunder thighs" slimmed down to an enchanting 36 inches. Or perhaps the "balloon butt" down to two well toned cheeks in a bikini bottom. Now is that hot or what!
One last tip that will give you a boost with visualization. When you are going about your every day routine, reaffirm out loud or silently in your mind;
"My body is so sexy and slender, Yes it is, Yes it is!"
Or something similar. Whatever you do make sure it's positive and in the present moment - not in the future.
Some people also find this difficult to do. However, it’s really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you have a moment and especially when feel weak in your resolve. The first thing you know you will feel your weak moments moving further and further apart.
You do know that your new sexy body is not going to happen overnight. But by using visualization with your weight loss plan, it may well happen a lot sooner than you think.
It would be wise for you to read Part 1 of "Add Visualization To Your Fat Burner Diet" to have a full understanding of how visualization can help you lose weight.
And Finally - You deserve a delicious smoothie recipe for reading this far:
Apricot Pineapple Smoothie Recipe
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
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